Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The fiber powder dissolves quickly without any grit or thickness, making it easy to mix into our favorite drinks. We appreciate that it’s low FODMAP certified and free of foods that are likely ...