Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Choosing between parmesan and protein bars depends on your goals and preferences. Ideally, either are best enjoyed in moderation, and a focus on low-fat protein sources in a well-balanced diet is ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...