and replace them with low-fat alternatives, like margarine, hasn't done much for public health," Kubala said. She added, "Rates of chronic health conditions like type 2 diabetes and obesity ...

These common foods that are considered "healthy" may not actually be serving your goals. By melting low-fat cheese over your egg whites, spreading margarine on “light” bread, using plant-based ...

One was that margarine couldn't be colored at the production ... from the early '80s through the early '00s. It touted low-fat recipes on the cover along with — in the case of the July 1988 ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

If you opt for plain popcorn, it's OK to drizzle a little margarine (one ... Lower fat means more protein, she adds. Crackers should be whole grain, low-fat, for this to be a healthy snack.

Break the egg on top of the spinach. Bake for 10–15 minutes, or until the egg has set. Meanwhile, toast the bread and spread with low-fat margarine, if using, and serve.