If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

For example, full-fat soy milk has a GI score of 41 ... to limit them or eat them in moderation. Anyone on a low-GI diet can also enjoy foods that do not contain carbohydrates, such as the ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

2025 — A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets is responsible for a loss of pleasure from food. Advertisement ...