If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

For example, full-fat soy milk has a GI score of 41 ... to limit them or eat them in moderation. Anyone on a low-GI diet can also enjoy foods that do not contain carbohydrates, such as the ...

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

2025 — A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research ...

High blood pressure can lead to a number of serious health problems, but the good news is that your diet can be a vital tool in keeping it under control.

Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...