June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

like Teton Waters Ranch breakfast sausages – and pour into the mini waffle maker. Just a few minutes and you’ve got a protein packed, low carb waffle omelet to take on the go. You can easily ...

This casserole is made with low-fat cheese, lean turkey bacon ... These protein-packed, fluffy muffins are a great quick on-the-go breakfast alternative that's not only healthy but also super ...

Try a whole-grain cereal, low-fat milk and fruit, or a breakfast smoothie made from low-fat yogurt, fruit, and a teaspoon of bran. Nuts or whole-grain granola bars are also easy options.

Wash it down with a small iced latte with fat-free milk ... overnight and are ready to go the next morning, overnight oats are an excellent low-calorie breakfast choice. This tasty blend includes ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

Amer said her go-to recommendation is cottage cheese because it's high in protein and filling fat. And it's a great low-sodium option. Amer also recommends ricotta cheese and mozzarella as great ...