When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

When it comes to choosing a breakfast cereal ideally you want to look for ... nuts and seeds, and low fat milk or yogurt. No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset ...

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars and saturated fat ... more than a breakfast cereal, we also ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

Breakfast cereal: it’s quick ... cereals packs to tell you at a glance if the food has high, medium or low amounts of fat, saturated fat, sugars and salt. (Red means high, amber means medium ...

The cereal is made from 100 per cent whole-grain oats and can be paired with low-fat yoghurt and seeds for an uber-healthy, filling breakfast serving. Price for a pack of 10. Like Weetabix ...

Nutrition Information (per 1 cup cereal or 40g): Calories: 160; Total Fat: 1.5g; Saturated Fat ... This makes for a muscle-fueling, low-carb breakfast. “It’s chocolatey and sugar-free ...

A healthier alternative could be switching to shredded whole wheat cereal or sugar-free muesli, both of which have lower sugar and salt content. When paired with low-fat milk, offer a breakfast ...