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low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...

Blood Pressure Researchers in Spain who studied more than 5,000 adults found that those who reported consuming the most low-fat dairy (mostly skim and reduced-fat milk) were 54% less likely to ...

However, this powder does contain soy in addition to milk-derived whey ... the total remains low at 9 g per serving. It also provides 2.5 g of fat, with sweetness derived from organic cane ...