You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

In addition to its low sugar content ... and they’re also tasty on top of your morning yogurt or in smoothies. Choosing varieties of fruit that are lower in sugar can provide the sweetness ...

Alternatively, eating a handful of berries with plain low-fat yogurt is also a healthful option. Instead of drinking fruit juice, which has a high sugar content, squeezing the juice of half a ...

You can add fresh fruit and natural spices ... a healthy gut and help it to recover from a diarrhea infection. Low-sugar yogurt or kefir could be good choices. Which yogurt is healthier?

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal ... They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of ...