While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

So instead of trying to always find low-sodium, no-added-sugar convenience foods, we focus on simple home-cooked breakfasts, lunches and dinners in this meal plan. Relying more on citrus ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Here's a list of low-sodium snacks to choose from. Opt for a handful of almonds, walnuts and other nuts with some seeds, ensuring they are unsalted. These nutrient-dense snacks can beat hunger ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Pancakes are typically low in fiber ... Breakfast sandwiches, especially from fast-food restaurants, can be high in saturated fats, refined sugar, and sodium. Many brands of breakfast sandwiches ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Controlling blood glucose is key for people at risk of diabetes, and several low-calorie snacks are also low ... the nutrition label to see how much sugar, sodium, and preservatives are included.

Major 2025 food trends, gluten-free bakery, ‘zero trend’ RTD highball and more feature in this edition of Trend Tracker.