Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Including kidney-friendly foods in your diet can help protect and improve kidney function naturally and effectively. Here are ...

One in three adults worldwide is affected by high blood pressure and its complications such as heart disease and stroke as ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

Now, research suggests that patient should go one step further and increase their intake of potassium — found in foods such as ... with a high potassium, low sodium diet. "Today, western diets ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Summer gut issues are signs that indicate the body is asking us to pause, simplify, and sync with the season. It is important ...

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

But a new study published in the American Journal of Physiology Renal Physiology has revealed that increasing your potassium ...

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...