and also have a low glycemic index. One cup of beans provides 607 mg of potassium and is a source of plant protein and fiber. Thanks to their folate and iron content, beans can help prevent iron ...

dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili.

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

and also have a low glycemic index. A cup of beans offers 607 mg of potassium and is a source of plant protein and fiber.