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10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...
Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
The Week1h
Joined the gym in January but quit already? This ‘cozy’ fitness trend is for you
Cozy Cardio, a trend popularised by TikTok content creator Hope Zuckerbrow, is finding more and more takers in the new generation of health-conscious young women ...
Walking vs gyming: How both impact the body and promote health
Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...
Forget burpees – this 20-minute workout boosts your metabolism with no jumping
After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...
Shining Star Fitness program offers light aerobic exercise classes for older adults
The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...