this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based ... part of a larger mixed meal, making the GI difficult ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates ... suggests that low-calorie meal plans may boost your ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Enter the carnivore diet meal plan ... of meat and low intake of plants. Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

High cholesterol can affect anyone. It's also very common, according to Heart UK, a charity trying to prevent early disease and deaths from cholesterol and other blood fat conditions. As the ...