At its core, the ketogenic diet flips the traditional food pyramid on its head ... And clinical data suggests that extremely low-carb diets may increase LDL (“bad”) cholesterol in some ...

Remember the food pyramid we all learned about in school ... sparking a nationwide debate about the risks and rewards of low-carb diets, and about whether we got the right advice 25 years ago ...

With the release of the government's "Food Pyramid" in the early 1990s, it was official: the low-fat/high-carb diet was America's food plan. At the pyramid's base are the foods considered the ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

While the Food Pyramid can't be directly linked to the rise of high-carb, low-fat foods like the '90s diet miracle turned national joke, Olestra, it also didn't achieve its primary goal of ...

HIGH-PROTEIN, LOW-CARB EATING plans, from the keto diet to the paleo diet to Whole30, were kind of a thing for a while. And for good reason: High-protein, low-carb diets have been shown to help ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...