Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Researchers have advised that middle-aged and elderly people can cut their risk of cholesterol-related heart disease by substituting walnuts for olive oil as part of a low-fat, Mediterranean-style ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

While plenty of kids’ snacks look healthy ... or protein to help keep hungry kids satisfied. These sweet bars are low in calories, but with a base of refined white rice and sugar, they can ...

Here are 10 healthy, low-calorie snacks that are packed with this wonder nutrient that keeps you feeling satisfied for longer. . 1. Edamame beans: These soybeans are a powerhouse of soluble fibre ...

One problem with junk foods is that they're low in satiation ... cheese puffs, candy bars, snack cakes, and cookies. The contribution of snack food to the calories we eat should not be underestimated.