Store-bought oatmeal cookies often contain way too many ... t need to eat a whole bag to reap all their benefits. Pumpkin – Low in Calories, but High in Nutrients! Pumpkin is a veggie low ...

And no matter how stuffed we feel at the end of Thanksgiving dinner, we still feel compelled to wrap up the festivities with the traditional slice of pumpkin ... make simple, low-calorie swaps ...

If you have a sweet tooth and are on a weight loss goal, you can rustle up this low-calorie kheer from nutritionist Prema Kodical. Prepared with pumpkin and skimmed milk is not hard to love this ...

These pumpkin baked oats are a perfect low calorie breakfast option, packed with fiber and nutrients. With real pumpkin puree and warming spices, it’s both hearty and healthy. You can easily ...

This recipe was born out of a desire to have a healthy and low-calorie version of our favorite pumpkin desserts and cakes without sacrificing the taste. Enjoy!

Indeed, pumpkin is very nutritious and low in calories. Plus, it’s more versatile than you may think. It can be cooked into savory and sweet dishes alike. This article reviews the nutritional ...

Stick with a chai latte at about half the calories for a flavorful hot drink. Or, you can “lighten up” your pumpkin latte by using low fat or skim milk or soy milk— or even almond milk.

“Adding pumpkin to your diet gives you nutritional benefits with no fat, 2 grams of protein, and 3 grams of fiber. And one cup of cooked pumpkin has only 49 calories.” Pumpkin supports immune ...

Nonni's THINaddictives are low-fat almond biscotti cookies sold in six 100-calorie packs for each of six flavors. (Mango-coconut not shown.) Now the biscotti bakery Nonni's has added thinly sliced ...