High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what truly supports weight loss.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...