To help you navigate this, two registered dietitians evaluate seven low-calorie desserts recommended by Lose It! social media followers for their health benefits. See what they had to say ...

and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic ...

Try serving with a drizzle of vodka or white rum Instant berry banana slush ★★★★☆ 3 ratings A low-fat berry iced dessert ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

Don't think just because you buy a frozen dessert labeled "low-carb" that you're getting a lower-calorie option. Most of the low-carb products I checked out were higher in calories than their ...

Low-calorie, high-protein foods also make it easier ... and to create creamy desserts. Both Greek yogurt and its Icelandic cousin, skyr, are easy ways to score lots of protein, calcium and good ...

About Low Fat Makhana Kheer Recipe | Makhana Kheer Recipe: An Indian dessert, kheer is loved by everyone across the country. It is certainly the most popular sweet dish in India. Be it a festival, ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

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This pudding is perfect for anyone with lactose intolerance or looking for a lighter, gut-friendly dessert ... them a no-go for anyone watching their calorie intake or dealing with lactose ...