This meal provides 434 kcal, 36g protein, 53g carbohydrate (of which 11g sugars), 9g fat (of which 2.7g saturates), 11.5g fibre and 1.1g salt per portion. By Tim Maddams Shopping list ...

So what’s a healthy and low-calorie breakfast that helps you get what ... pair this with a slice of toast. Burritos are satisfying, but they’re not the fastest thing to put together.