Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Too often, people try to “stretch out” the tension they feel in their lower back ... exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Treatment may depend on the underlying cause but may include stretching regularly ... body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...