Once upon a Drag Race episode, RuPaul asked a seemingly simple question: “If you can't love yourself ... If you enjoy drawing, spend your free time filling up a sketchbook.

How to love yourself - alas, there's no one-size-fits-all, quick and easy trick. Speak to any of ... seeing it fully and excepting it as it is, life drawing and life modelling really helped ...

So give yourself time to build authentic self love, step by step. To make it as easy as possible for you, here are the 10 most important steps to creating unconditional love for yourself.

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself ... If you enjoy drawing, spend your free time filling up a sketchbook.