We know that exercise is important for keeping fit day-to-day, but a new study has shown that sticking to your workouts now can have huge benefits on your long-term health. Science supports this.

For each topic, I’ve summarized the overall benefits and outlined how to get that benefit, including how often, how hard, and how long to exercise ... part of your nervous system that’s ...

Nervous system and nutrition The foods you put on your plate play a role in the long-term health of your brain, says Aaron Nelson, MD, MBS, FAAP, FAAN, FCNS, a professor of neurology and director ...

have been associated with autonomic nervous system (ANS) control and the awareness of emotional feelings from the body. Evidence shows that the ANS and rating of perceived exertion (RPE) regulate ...

We explore how exercise can support our immune systems ... of glial cells (the most abundant cell type in the central nervous system), which are the body’s support network,” says Dr Anna ...