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If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

There are 20 amino acids that make up proteins and all have the same basic structure, differing only in the R-group or side chain they have. Amino acids are in an equilibrium between two acids with ...

Hidden within the genetic code lies the "triplet code," a series of three nucleotides that determine a single amino acid. How did scientists discover and unlock this amino acid code? Once the ...

Each protein is a molecule made up of different combinations of 20 types of smaller, simpler amino acids. Protein molecules are long chains of amino acids that are folded into a three-dimensional ...

Amino acids are the building blocks that form polypeptides and ultimately proteins. Consequently, they are fundamental components of our bodies and vital for physiological functions such as protein ...