With the help of Dr. Felicia Stoler, DCN, registered dietician, nutritionist and exercise physiologist, we put together a ...

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Melissa Nieves, LND, RD, is a registered ...

Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know ... two grains in the ingredient list should be “whole.” ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

the British Heart Foundation (BHF), has shared what it considers to be the healthiest options complete with all the nutrients needed to protect the heart. First on the charity’s list is porridge.

healthy fats, and antioxidants. But back in the day, breakfast was just various kinds of cereals, and we generally only enjoyed the unhealthy ones. The following statements are overly opinionated ...

Cereals are a good source of various vitamins and minerals, including B vitamins, iron, and magnesium. Health Benefits Consuming cereals can have a significant impact on your health. Some of the ...