Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine ...

Their list of overrated chest exercises includes the pec flye machine, incline dumbbell press, decline cable crossovers, and hammer press machine. The pec flye machine a classic—one that many ...

Lower the cable back down under control. Sets and reps: 3 sets of 8 to 10 reps Why: Curling a weight with one arm helps you zero in on weak spots. And performing the biceps exercise in a kneeling ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

Here are 13 tricep cable exercises to choose from. For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can ...

This simple workout offers you three exercises that take on different aspects ... your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope attachment on either ...

But there are several exercises golfers can do with these tools including things such as chops, rows and pallof presses. Spend 10 or 15 minutes on the cable machine doing the exercises Elsass ...