From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.

Here are some suggestions: What we eat in the evening has a profound impact on our sleep quality. By avoiding heavy and stimulating foods and choosing light and healthy snacks, we can enhance our ...

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories ... at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute ...

The light yet filling snack is a healthy option and just perfect for evening snacks along with a steaming cup of hot tea. This dhokla recipe can be prepared in just about 40 minutes that makes it a ...