You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping restore functions for daily task ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

Which exercises should a person consider avoiding if they have facet joint pain? Read on to learn more about which exercises to avoid and which to consider when living with facet joint pain.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.