The handles should be lower than the shoulders and your elbows should be slightly bent Step 3: Leaning ... chest exercise regimen. They are: Step 6: Slowly, lift them up straight above your head ...

Ensure your head, neck, and shoulders stay relaxed, and your chest open — keep your eye gaze neutral throughout the exercise. But what would happen if I made the leaning camel a part of my daily ...

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...