Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Lean protein is generally healthier than fatty protein because it is lower in saturated fat and cholesterol. It also supports healthy muscle development and tissue repair. There are a variety of both ...

To reach your protein quota, consider nutrient-dense, lean options. Here are the best foods under 200 calories with a high protein content of at least 10 grams for the suggested serving.

Cottage Cheese. Cottage cheese doesn’t get nearly enough love. Harris-Pincus recommends adding it to your routine for an easy dose of protein. With roughly 12 g of protein and 100 calories per ...

Calories: 130 calories/serving Protein: 20 grams Why It's Worth It: Kaizen rice and pasta are great options if you want to pack in protein and fiber (15 g in fact) without piling on the carbs.With ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

It’s also advantageous for physical fitness because lean protein is vital for muscle building, but it’s often under-consumed compared to fatty meats. Nutritional facts of flank steak Food Network ...