Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Lauki or bottle gourd is an extremely nutritious vegetable. From fighting inflammation to providing hydration, it is helpful ...

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

Lauki raita is an easy punjabi style raita made with lauki. This one is an essential in your summer diet since both lauki and curd are cool ingredients , therefore it keeps the body cool and replenish ...

Lauki is best to eat when paired with moong ... Ridge gourd is a gentle vegetable that cooks quickly and is soothing for digestion. Prepare a light turai sabzi with turmeric and hing.

We found an interesting way to make lauki. This recipe is all thing tasty and weight loss friendly. And the best part about this dish is that lauki also has various health benefits which can aid you ...

Lauki kanji is an Indian fermented drink rich in probiotics. Lauki or bottle gourd is packed with fibre and antioxidants that help keep the gut healthy. Tap to read the refreshing lauki kanji ...