Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads ... Adjust the knee pads so they firmly hold your thighs in place without causing discomfort. This prevents you from being ...

You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you’ll be able to manage for 10 repetitions. You can execute ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.