If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

While dairy products are often considered the go-to source for calcium, they are not the only option. For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

Dairy products like milk, cheese and curd are some of the best sources of calcium. But if you are lactose intolerant or vegan, or simply don't like milk, dairy foods and drinks have to be ditched. The ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...