Milk. The main source of lactose is milk, which is frequently taken in a variety of ways, such as a cold glass of milk or as an ingredient in cereal, smoothies, and other foods.

Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.

I f you've ever wondered how lactose-free milk works its magic, you're not alone. For those of us who love milk but not the ...

Starbucks Has A Dairy-Free Cereal Latte Made With Oat Milk. by Lea Rose Emery. Jan. 21, 2019. ... For many, it's great to see dairy-free milk as the default in a specialty drink from a popular chain.

Eat and drink lactose-free milk or dairy-free substitutes like soy, rice, almond, or hemp milk. Pair a solid food with a dairy product (like cereal with milk) Take a lactase enzyme when you eat dairy.

A "Lactose-Free" sticker will help you identify items on a stations daily menu that are lactose-free, so your options will change daily. ... Hot cereal and toppings are available at breakfast in the ...

And while many ultra-filtered brands are lactose-free, others may still contain some traces of the milk sugar, so be sure to check the label before purchasing and test a small amount first if you ...

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...