Milk. The main source of lactose is milk, which is frequently taken in a variety of ways, such as a cold glass of milk or as an ingredient in cereal, smoothies, and other foods.

Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.

I f you've ever wondered how lactose-free milk works its magic, you're not alone. For those of us who love milk but not the ...

Starbucks Has A Dairy-Free Cereal Latte Made With Oat Milk. by Lea Rose Emery. Jan. 21, 2019. ... For many, it's great to see dairy-free milk as the default in a specialty drink from a popular chain.

Q. I’m lactose intolerant, but still enjoy milk in cereal and coffee. What is the best alternative, nondairy milk to drink? A. The bottom line is that a variety of alternative drinks can provide ...

Eat and drink lactose-free milk or dairy-free substitutes like soy, rice, almond, or hemp milk. Pair a solid food with a dairy product (like cereal with milk) Take a lactase enzyme when you eat dairy.

A "Lactose-Free" sticker will help you identify items on a stations daily menu that are lactose-free, so your options will change daily. ... Hot cereal and toppings are available at breakfast in the ...

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...

And while many ultra-filtered brands are lactose-free, others may still contain some traces of the milk sugar, so be sure to check the label before purchasing and test a small amount first if you ...