Helpful in pH balance: The special thing about curd is that it contains Lactobacillus bacteria which corrects the microbial balance. Due to the antioxidant and probiotic elements in curd ...

Creamy and rich dahi is full of good bacteria that help our gut. But can it also lead to health problems? This is what the ...

While some people swear by the benefits of daily consumption of curd, others might experience unexpected reactions.

While yoghurt contains live strains of Streptococcus thermophilus and Lactobacillus bulgaris bacteria, curd is made with the help of the Lactobacillus bacterium, or lactic acid bacteria.

Helpful in balancing pH: The special thing about curd is that it contains lactobacillus bacteria which corrects the microbial balance. Due to the antioxidant and probiotic content in curd ...

Do you remember she is saying, always finish a meal with curd or yoghurt? There are a hundred trillion bacteria in your gut, both friendly and unfriendly. Unfriendly bacteria damage your gut but ...

Curd or yogurt or dahi is rich in lactobacillus, which helps increase good bacteria. It helps boost gut health and prevent constipation. It has natural cooling properties that help keep your body ...

The first item the nutritionist suggested to eat in the video is curd or yoghurt. Per Deepshika, you should consume it because both are ‘rich in lactobacillus bacteria’. It helps improve your ...

Yogurt is a commercially produced fermented dairy product made using specific bacterial strains like Lactobacillus bulgaricus and Streptococcus thermophilus. Unlike curd, the fermentation process ...