Lactic acid has long been vilified ... aren’t really produced because your muscles are “running out of oxygen.” The chemical reactions that use oxygen to turn food into muscle fuel are ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief.

When you run fast lactic acid builds up in the muscles, causing painful cramps. After running you continue to breathe quickly. The extra oxygen you breathe in reacts with the lactic acid in your ...

To get rid of lactic acid, do gentle and light stretching to help improve blood circulation, and reduce stiffness and pain.

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.