According to a study published in the Journal of Physical Activity and Health, part of the problem could be that only 1 in 10 adults know how much and what kinds of exercise they should be getting ...

A lack of physical exercise is one of the main factors where ... from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems ...

An inactive lifestyle can also result in obesity in the long run, as a lack of movement can lead to less calorie expenditure ...

Lack of physical activity, particularly among children in the developed world, is one of the major causes of obesity. Exercise might not only help to improve their physical health, but might also ...

A diet rich in whole grains, fruits, and veggies is good for your overall health. Lack of physical activity may contribute to weight gain. Some studies show it can also lower your metabolism.

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said earlier this week. More than 31 per cent of adults – 1 ...

Learn more about the benefits of a healthy diet. A lack of physical activity can speed up aging by contributing to muscle loss, decreasing cardiovascular health, and reducing mental functioning.

Although the British civil servants and Harvard alumni were considered ‘disadvantaged’ in these studies by their lack of occupational physical activity, they were clearly privileged by most measures.

The World Health Organisation (WHO) has advised to engage in 150 minutes of physical activity per week to give the body the minimum amount of movement and activity. Lack of physical activity or in ...