Dr. Park Yong-Woo developed the Switch-On Diet through his work researching ... Participants should drink protein shakes four times daily for the first three days, take probiotics first thing ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, protein-rich meals, and gut health through traditional Korean foods like ...

By incorporating these foods and dietary habits followed by a senior citizen in Seoul into your lifestyle, you could get ...

Enter the ‘Switch-On Diet’! A Korean doctor has devised this 4-week ... The stress is on drinking two liters (or eight glasses) of water daily, sleeping for a minimum of six hours, using ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch ... Once the fast ends with a protein-rich dinner, your ...

A new Korean diet is going viral as it claims to cause ... The next set of food intake includes a daily lineup of two protein shakes, low-carb meals including rice, vegetables for lunch, and ...

As the slightly sour-tasting foods and beverages have risen in popularity, researchers have focused a lot of their attention ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses ... four times daily for the first ...