Dr. Park Yong-Woo developed the Switch-On Diet through his work researching ... Participants should drink protein shakes four times daily for the first three days, take probiotics first thing ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

You want to lose fat, not the good stuff your body needs! A Korean diet is going viral over social media for every right reason. The Switch-On diet, designed by Dr. Park Yong-Woo, is being adopted ...

Enter the ‘Switch-On Diet’! A Korean doctor has devised this 4-week ... The stress is on drinking two liters (or eight glasses) of water daily, sleeping for a minimum of six hours, using ...

By incorporating these foods and dietary habits followed by a senior citizen in Seoul into your lifestyle, you could get ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch ... Once the fast ends with a protein-rich dinner, your ...

A new Korean diet is going viral as it claims to cause ... The next set of food intake includes a daily lineup of two protein shakes, low-carb meals including rice, vegetables for lunch, and ...

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses ... four times daily for the first ...