Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

One of the worst feelings that can pop up in the middle of a run or race ... To that end, Tchouke created the following series of runner’s knee exercises. Add them to your regular strength ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and ... your left knee, and at the same time, bend at your waist to touch your ...

Just touch your ... and come back up. This works your abdominal, your lower back and your core muscles. And a variation of this exercise would be, just a twist and lift your knee, and pull the ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require ... as you try to reach your hands to touch your feet. Keep your arms lifted ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...