Well, one place to start is no-equipment home exercises ... As you come up in the traditional sit-up, twist your torso toward one side, bringing the opposite elbow toward the knee on the twisting ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint ... To do this exercise: Sit up tall in a chair. Put your feet flat on the floor, hip ...

Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups ... knee, and at the same time, bend at your waist to touch ...

We’ve said it before and we’ll say it again — when it comes to working your core, not all ab exercises ... re doing a sit-up. As you raise your trunk off the mat, bend one knee, bringing ...

If you’re bored of doing your regular sit-ups then take this as your ... then hanging knee raises are one of the best exercises out there. They also work your obliques, hip flexors and as ...

That’s why incorporating knee-strengthening exercises is so important as you ... position with your arms to your side and raising up as you sit for stability. Then, slowly stand up, squeezing ...

Sit on the floor ... lift the left knee up and to the right. Inhale, return to starting position. Exhale, do it to the right. Switch for 20 reps. Keep exercise to 20- to 30-minute sessions ...

Because these exercises don't require special machines or equipment, you can do them at home. Although your knee is the ... floor but do not touch. Step 4: Rise back up and repeat 12-20 ...

Basically, a crunch is a more targeted and isolated exercise ... opposite knee—to spice things up or crunch to the beat of a song,” Amato says. It’s clear crunches and sit-ups are worth ...