A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

We've long recommended the side plank as one of the best exercises you can ... plank—and build better abs then ever. And if you want to see all-new stories from Men's Health daily, check out ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all have abdominal muscles, but how visible they are is mostly dependent on ...

There are countless ab exercises for men, and they all accomplish different things. The key is to identify what your goals are when working out your abs and do exercises that will help you achieve ...

Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well. Aim to do core exercises about three times a week. You can overdo your core ...

Inhale, bring [your legs] in.” Do about five reps. Once you’ve completed a five-minute cycle, go through the moves two more times for a 15-minute killer ab workout.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Leg training ... line with your abs braced.

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

while also incorporating cardio and strength training, Black men can sculpt their abs and achieve a well-defined midsection. Remember, patience and consistency are key. You won’t see results ...