The best exercises ... a 4 pack abs, instead work on getting the full washboard. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all ...

while also incorporating cardio and strength training, Black men can sculpt their abs and achieve a well-defined midsection.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

So, killer abs boil down to diet, cardiovascular exercise and resistance training. You might not end up with a 6-pack, but at least you won't be carrying around the ENTIRE keg. For WebMD ...

Jennifer Aniston reveals killer workout routine The actress gave her Instagram followers a sneak peek inside her luxe home gym The 56-year-old took to her Instagram to share a video of her workout ...