Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...