Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that activities that increase your heart rate - whether it's a brisk walk, ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

In today's changing lifestyle, children have started spending more time in front of the screen, due to which their physical ...

Young children who participated in ... Results showed clear differences in the benefits of exercise on the mental health of boys and girls. For example, daily physical activity at age 11 reduced ...

daily exercise has become an indispensable part of his routine, not only for his health but also for his performance at school. However, Andy’s habits are unusual for kids his age in Hong Kong ...