Kids should exercise for about an hour ... Children and teens (6-17) Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3.

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

It can be hard to do that and keep your child occupied when it's a school holiday - and they probably aren't getting anywhere near as much exercise ... and being active for 60 minutes a day ...

By Danielle Friedman When kids skip, it rarely looks like work ... Stuart McMillan touted the activity as an overlooked form of exercise for athletes of all levels. The enthusiasm is deserved ...