Your left hand is free and you can always counterattack ... This is an advanced boxing drill: left uppercut, right hook, left hook to the body, right uppercut, left hook, right hook to the body ...

Here are the 15 best beginner kickboxing drills to add to your routine ... rotate core and lead shoulder forward while driving lead hand up into an invisible punching bag. Squat down a few ...

Shadowboxing drills are great for practicing kickboxing at home when you don't have the proper equipment on hand, Tommy Dibernardo, a NASM-certified personal trainer and the head trainer at ...

Note: This exercise can be done with or without boxing gloves and boxing hand motions such as the jab, right cross, hook and uppercut. For added difficulty, try it while wearing a weighted vest.