Swap regular rice for a bag of frozen cauliflower rice to up the nutrition and keep this a keto-friendly meal. Get the recipe: Low-Carb Cauliflower Rice Chicken Casserole This spicy spin on a ...

Different chicken salads will vary on how keto-friendly they are. It’s important to look for recipes high in protein and fat ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Breakfast: Baked avocado with egg and a sprinkle of salt and pepper to taste Lunch: Chicken salad with onion, feta cheese, olives, and a small amount of oil-based dressing Keto diet benefits Keto ...