50 Keto Chicken Recipes That Pack The Flavor So ... yourself 50 grams of carbs per day, max, adding beans can mean that will add up fast. The good news? One cup of cooked chickpeas also has ...

Be sure to avoid high-carb toppings like tortilla chips, beans ... high-carb ingredients is key for people following a ketogenic diet. There are lots of salad options on fast-food menus.

Below is a list of 15 keto fast foods available in many ... Keep in mind that other ingredients in burritos, such as rice and beans, can contain higher levels of carbohydrates than are usually ...

beans, chocolate, and much more. This also means that a lot of fast food restaurants are out of the question on the keto diet, as menu items without these particular ingredients can be hard to ...