50 Keto Chicken Recipes That Pack The Flavor So ... yourself 50 grams of carbs per day, max, adding beans can mean that will add up fast. The good news? One cup of cooked chickpeas also has ...

beans, chocolate, and much more. This also means that a lot of fast food restaurants are out of the question on the keto diet, as menu items without these particular ingredients can be hard to ...

Keto chicken breast ... of protein and clean ingredients without extra carbs—plus it's gluten-free. Delicious and healthy low-carb market chicken skillet! A fabulous quick chicken dinner recipe ...

This is an edited extract from The Fast 800 Keto Recipe Book: Delicious low-carb recipes for rapid weight loss and long-term health by Dr Clare Bailey with Kathryn Bruton, and Dr Michael Mosley ...